INTERMITTENT FASTING: PHYSIOLOGICAL BENEFIT
BISWARANJAN RAY *
GCP, SBP, Odisha, India.
AMIYAKANTA MISHRA
CPS, Puri, Odisha, India
SANJAY KUMAR NAYAK
CPS, Puri, Odisha, India.
RAGHUNATH PRASAD TRIPATHY
CPS, Puri, Odisha, India.
SHAYEQUE TAYAB
CPS, Puri, Odisha, India.
*Author to whom correspondence should be addressed.
Abstract
Intermittent fasting is a type of Popular Dietary Pattern of Practice which is based on Timed Periods of Fasting. Two Different Regimens are alternative day fasting and time Restricted eating. Eventhough there are no large randomized control trials Examining the Relationship between Intermittent fasting and CVS outcome, Current Studies suggest the Diet Restriction is quite helpful for health.
Keywords: Intermittent fasting, alternative day fast, diabetes, dyslipidemia, hypertension